Healthy Chocolate Berry Smoothie

This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!

This recipe is for one full meal or 2 snacks.  All ingredients are organic. 

By: Ursula Roesler 

Keto Peppermint Cocoa Smoothie

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Calories 319 kcal

Ingredients

  

• 1/2 avocado
• 1 cup Almond Milk I used Simply Almond, Unsweetened
• 1 T Psyllium flakes I used Organic India
• 1 scoop Orthomolecular Core Support Chocolate Powder You could substitute another low carb protein powder
• 1 T Cocotropic powder by Wild Foods mix of cocoa, maca, turmeric, and mushroom
• 1 t MCT oil or Brain Octane Oil by Bulletproof
• 1/4 t Pure peppermint extract
• Add ice to preference

Instructions

 

• Put all ingredients in Nutribullet or high speed blender
• Enjoy!