Pumpkin Pie Smoothie

Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!

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Prep Time 10

Cook Time 5

Total Time 15

Course Drinks

Cuisine American

Servings 2 people

Equipment

Blender

Ingredients

1 can coconut milk refrigerated canned
20 oz nut milk refrigerated
1 can pumpkin puree
1 cup banana frozen
2 scoops vanilla protein powder
1 tsp maple syrup
1 tsp pumpkin spice ( I used Primal Palate Pumpkin Spice)
1 tbsp crushed paleo pumpkin cookie OR ground flax seeds OR cacao nibs

Instructions

For the Coconut Whip

1 can of coconut milk refrigerated overnight: scoop out the cream, blend with hand mixer until you get a whipped consistency. You can store the rest in the fridge for several days.

Putting it all together

Layer the smoothie base and coconut whip a couple of times, then place a big dollop on top. Last, sprinkle with the crushed cookie, ground flax, or cacao nibs. Now enjoy!

Notes

For best results use chilled milk and a frozen banana. And as always, use organic ingredients whenever possible. For a single serving cut all ingredients in half☺ Or just make double and put it in the fridge for tomorrow☺