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Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

Prep Time 5 mins
Total Time 5 mins
Course Main Dish, Salad, Snacks
Cuisine American
Servings 1 person

Ingredients
  

Lemon Vinaigrette

  • 1/4 Cup Apple Cider Vinegar I like Bragg's. If you enjoy the vinegar flavor, you can add more in place of the EVOO. That's what I do!
  • 2 Tbsp Dijon mustard
  • 1 Tso Dried oregano
  • 1/2 Tsp Sea salt
  • 1/4 Tsp Ground Black Pepper
  • 1/2 Cup Organic EVOO
  • 2 Tbsp Fresh lemon juice

Salad

  • 2 Cups Lettuce Washed and chopped. I like read leaf lettuce
  • 1 Cup Baby Spinach Washed
  • 1/4 Cup Broccoli sprouts Washed
  • 2 Tbsp Cilantro leaves Washed and chopped
  • 1/4-1/2 Cucumber Sliced
  • Sunflower or pumpkin seedds Optional
  • Dried kale Optional

Instructions
 

Lemon Vinaigrette

  • Mix all ingredients together. Use 1-2 tablespoons on your salad, save the rest for use later in the week.

Salad

  • Wash all ingredients well, and preferably use all organic ingredients.
  • In a bowl, add lettuce, baby spinach, and cucumbers. Add the sprouts and cilantro leaves on top. Add 1-2 Tablespoons of my homemade lemon vinaigrette dressing and enjoy!