8 Ways to Combat Stress and Improve Your Health
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
Summer sunshine and warmth make being outside easy and fun but as soon as we feel the fall air, we may be inclined to head indoors until it’s warm again.