The Benefits of Electrolytes
Did you know electrolytes are key to maintaining a healthy lifestyle? Read on to learn about their benefits and how to replace them.
Constipation: What Really Causes It and Easy Ways to Find Relief
Have questions about how to relieve constipation? Learn about the most common causes of constipation and easy ways to find relief.
The Importance of Magnesium
Today, I’d like to talk about the importance of magnesium in the body and share two of my favorite magnesium supplements.
How to Identify and Handle Your Anxiety with a Functional Medicine Approach
While anxiety is caused by an imbalance of neurotransmitters, functional medicine shows that there may be other root causes.