This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!
This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It’s great for supporting a healthy gut microbiome.
Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!
This recipe for Chewy Paleo Granola has versatile base of nuts, seeds, and fruits that offers you the opportunity to add in whatever you like!
More and more research is indicating that glyphosate is carcinogenic and harmful to the gut microbiome. Here are some tips to reduce glyphosate exposure.
Whether you’re making a complete diet transition, or trying to improve your current eating habits, learning to plan is a technique you’ll want to master.