What is a Health Coach?
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.
Meet Kate, our Functional Medicine Health Coach!
Meet Kate, our Functional Medicine Health Coach and learn about her journey into health coaching and how health coaching can help you!
Health Coaching and Habit and Behavior Change with Dr. Emily Parke, DO and Maya Nahra, RD
Maya Nahra, RD and I recently sat down to discuss the dynamics of health coaching habit changing. Watch the discussion here!
How to Crush Your Health Habits In 2018
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.