New research is emerging that suggests sleeping on one’s side, rather than prone or supine, may help the brain “clean house” during the night.
The four principle lifestyle factors for reversing cognitive decline are sleep, stress, exercise and diet. Simple, right? Sometimes it can be
There is good news when it comes to Alzheimer’s disease. New methods have shown promise in completely stopping and even reversing cognitive decline in patients.
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
Iron is an essential nutrient you receive from your everyday diet and body has a checks and balances system to monitor how much is absorbed in your gut.
Alzheimer’s disease (AD) is a neurodegenerative disease that involves gradual cognitive decline. So what does this have to do with the APoE gene? Read on…
Today the word “diet” carries the connotation that you’re restricting your food in some way, but Paleo nutrition doesn’t feel as though you’re dieting at all.