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Dr. Emily Parke – Arizona Wellness Medicine, LLC
Achieve True Health with Functional Medicine
Dr. Emily Parke - Arizona Wellness Medicine, LLCDr. Emily Parke - Arizona Wellness Medicine, LLC
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(602) 892-4727
  • Home
  • About
    • Events
    • About Arizona Wellness Medicine
    • About Dr. Emily Parke
    • Arizona Wellness Medicine Team
    • Our Location
    • Your First Visit
    • Frequently Asked Questions
    • Testimonials
    • Practice Policies
    • Privacy Policy
  • Functional Medicine
  • 7 Weeks > Master Class
  • Services
    • Functional Medicine
    • IV Therapy
    • Health Coaching
    • IR Sauna
    • BioMat
    • Body Composition Analysis
  • Blog
    • Health
    • Recipes
    • Video & Audio
  • Contact
    • Contact
    • Location
  • Dr. Emily’s Supplement Shop

Category Archives: Health & Fitness

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ideal paleo plate

Constructing The Ideal Paleo Plate

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 12, 2020Leave a comment

Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!

The Slow Transition to Paleo

The Slow Transition to Paleo

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 4, 2020Leave a comment

Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!

Healthy Pumpkin Pie Smoothie

Pumpkin Pie Smoothie Recipe

Health & Fitness, RecipesBy Dr. Emily ParkeOctober 6, 2020Leave a comment

Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!

Autoimmunity, Pain, and More – 5 Conditions Low Dose Naltrexone Can Help Treat

Autoimmunity, Pain, and More – 5 Conditions Low Dose Naltrexone Can Help Treat

Health & FitnessBy Dr. Emily ParkeSeptember 24, 20202 Comments

Low dose Naltrexone can benefit a number of unexpected conditions. Let’s discuss what some of them are…

hashimoto's case study

Case Study: Hashimoto’s Thyroiditis

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeSeptember 17, 2020Leave a comment

Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.

Detox With Your Doctor

Detox With Your Doctor

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeSeptember 10, 2020Leave a comment

It’s really important to periodically restore the body’s ability to cleanse itself and eliminate toxins. Here’s how you can accomplish that.

Immune System Function

How Your Immune System Works – A Basic Primer

Health & FitnessBy Dr. Emily ParkeSeptember 7, 2020Leave a comment

With all of the information swarming around recently regarding immunity, it seemed like a primer on the immune system might be helpful!

Chewy Paleo Granola

Chewy Paleo Granola

Health & Fitness, RecipesBy Dr. Emily ParkeSeptember 3, 2020Leave a comment

This recipe for Chewy Paleo Granola has versatile base of nuts, seeds, and fruits that offers you the opportunity to add in whatever you like!

paleo reset for high cholesterol

Case Study: High Cholesterol

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeAugust 14, 2020Leave a comment

In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.

nutritional supplements to boost your immune system

Key Nutritional Supplements to Help Your Immune System Fight Viral Infections

Health & FitnessBy Dr. Emily ParkeAugust 5, 2020Leave a comment

Here are some supplements to help your body ability fend off or prevent viral illness if exposed and what to take in the event you do feel ill.

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