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Dr. Emily Parke – Arizona Wellness Medicine, LLC
Achieve True Health with Functional Medicine
Dr. Emily Parke - Arizona Wellness Medicine, LLCDr. Emily Parke - Arizona Wellness Medicine, LLC
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(602) 892-4727
  • Home
  • About
    • Events
    • About Arizona Wellness Medicine
    • About Dr. Emily Parke
    • Arizona Wellness Medicine Team
    • Our Location
    • Your First Visit
    • Frequently Asked Questions
    • Testimonials
    • Practice Policies
    • Privacy Policy
  • Functional Medicine
  • 7 Weeks > Master Class
  • Services
    • Functional Medicine
    • Medical Acupuncture
    • Cosmetic Acupuncture
    • Classical 5 Elements Acupuncture
    • IV Therapy
    • Health Coaching
    • IR Sauna
    • BioMat
    • Body Composition Analysis
  • Blog
    • Health
    • Recipes
    • Video & Audio
  • Contact
    • Contact
    • Location
  • Dr. Emily’s Supplement Shop

Category Archives: Health & Fitness

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functional medicine pain management

Pain 101: How Do We Perceive Pain?

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeFebruary 8, 2021Leave a comment

Today, I’d like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.

benefits of keto diet

Easy Foundations to Start Strong on the Ketogenic Diet

Health & FitnessBy Dr. Emily ParkeFebruary 2, 2021Leave a comment

You’ve probably heard of the keto diet and probably have some questions about how you can benefit from it. Let’s discuss!

keto chocolate truffle fudge

Chocolate Truffle Fudge

Health & Fitness, RecipesBy Dr. Emily ParkeJanuary 25, 2021Leave a comment

This recipe is a modification of my mother-in-law’s famous chocolate truffle recipe. I also included an easy way to make this Keto-friendly!

best functional medicine blogs of 2020

Best Functional Medicine Blogs of 2020!

Health & FitnessBy Dr. Emily ParkeDecember 17, 2020Leave a comment

We covered a lot in 2020! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?

keto peppermint smoothie

Keto Peppermint Cocoa Smoothie

Health & Fitness, RecipesBy Dr. Emily ParkeDecember 16, 2020Leave a comment

This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!

Common Paleo Mistakes When Starting A Paleo Diet

Common Mistakes When Starting A Paleo Diet

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeDecember 7, 2020Leave a comment

Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.

Healthy Chocolate Berry Smoothie

Healthy Chocolate Berry Smoothie

Health & Fitness, RecipesBy Dr. Emily ParkeNovember 23, 2020Leave a comment

This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It’s great for supporting a healthy gut microbiome.

grocery shopping on a paleo diet

Navigating The Grocery Store: Simplifying Your Grocery Shopping

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 23, 2020Leave a comment

Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.

ideal paleo plate

Constructing The Ideal Paleo Plate

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 12, 2020Leave a comment

Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!

The Slow Transition to Paleo

The Slow Transition to Paleo

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 4, 2020Leave a comment

Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!

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