Category Archives: Health & Fitness

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Here are five of my favorite types of exercise, the benefits they bring, and how to implement them in your daily life!

While there isn’t a specific cure for osteoarthritis, there are natural ways that you can manage the pain to improve your symptoms.

Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.

Turmeric, a golden bright yellow spice that comes from a root, is commonly dubbed a “superfood.” Find out why in this blog post!

Doing an advanced body composition analysis can let you know what’s going on with your body fat, lean muscle mass and your water weight.

It’s time to investigate the small but mighty thyroid, how it works, what causes it to malfunction, and how to treat its disorders.

Today we’re going to talk about the functional medicine workup that we would do for someone that presents pain as a primary concern.

In this functional health minute, we’re going to discuss the four types of pain and how autoimmune disease may trigger each one.

This antioxidant rich Blueberry Keto Smoothie will hit the spot! It’s nutrient dense and extremely delicious. Enjoy!

Made the switch to keto but aren’t sure if it’s working? Here’s what you need to look out for to ensure that the keto diet is working for you.