Category Archives: Health & Fitness

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It’s time to investigate the small but mighty thyroid, how it works, what causes it to malfunction, and how to treat its disorders.

Today we’re going to talk about the functional medicine workup that we would do for someone that presents pain as a primary concern.

In this functional health minute, we’re going to discuss the four types of pain and how autoimmune disease may trigger each one.

This antioxidant rich Blueberry Keto Smoothie will hit the spot! It’s nutrient dense and extremely delicious. Enjoy!

Made the switch to keto but aren’t sure if it’s working? Here’s what you need to look out for to ensure that the keto diet is working for you.

Today, I’d like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.

You’ve probably heard of the keto diet and probably have some questions about how you can benefit from it. Let’s discuss!

This recipe is a modification of my mother-in-law’s famous chocolate truffle recipe. I also included an easy way to make this Keto-friendly!

We covered a lot in 2020! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?

This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!