Want to improve your health in an unexpectedly furry way? It’s time to learn about the health benefits of owning a furry companion.
Today, I’d like to take a few minutes to talk about the different types of probiotics out there on the market, what they do, and how they can help improve your gut microbiome.
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
Even after weeks and months, some are still experiencing the symptoms associated with the COVID-19 virus. Here’s what you need to know.
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.
Here are five of my favorite types of exercise, the benefits they bring, and how to implement them in your daily life!
While there isn’t a specific cure for osteoarthritis, there are natural ways that you can manage the pain to improve your symptoms.
Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.
Turmeric, a golden bright yellow spice that comes from a root, is commonly dubbed a “superfood.” Find out why in this blog post!
Doing an advanced body composition analysis can let you know what’s going on with your body fat, lean muscle mass and your water weight.