Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!
Low dose Naltrexone can benefit a number of unexpected conditions. Let’s discuss what some of them are…
Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.
It’s really important to periodically restore the body’s ability to cleanse itself and eliminate toxins. Here’s how you can accomplish that.
With all of the information swarming around recently regarding immunity, it seemed like a primer on the immune system might be helpful!
This recipe for Chewy Paleo Granola has versatile base of nuts, seeds, and fruits that offers you the opportunity to add in whatever you like!
In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.
Here are some supplements to help your body ability fend off or prevent viral illness if exposed and what to take in the event you do feel ill.
Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!