Made the switch to keto but aren’t sure if it’s working? Here’s what you need to look out for to ensure that the keto diet is working for you.
Today, I’d like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.
You’ve probably heard of the keto diet and probably have some questions about how you can benefit from it. Let’s discuss!
This recipe is a modification of my mother-in-law’s famous chocolate truffle recipe. I also included an easy way to make this Keto-friendly!
We covered a lot in 2020! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?
This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It’s great for supporting a healthy gut microbiome.
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!