When you aren’t getting enough quality sleep, you are wreaking havoc on your hormones and weight which could be undermining your hard work in other areas.
I want you on the path to a pain-free life and I truly believe one of the best ways to get started is through eating anti-inflammatory foods and eliminating inflammation causing foods.
Veggies, and the fantastic array of vitamins and phytochemicals they contain, are crucial for brain health, longevity, cancer prevention, and more!
There are seven key ways in which traumatic brain injury can alter GI function, each of which may contribute to your chronic gastrointestinal disorders.
Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
Summertime picnics would hardly be complete without watermelon. But this perennial fruit offers up more than a thirst-quenching snack in hot weather.
When we are under a lot of stress, we are not only more likely to overeat but we are also more likely to eat foods that are high in sugar and fat.
The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it!
The role of the immune system is much like an organized and effective military force: it defends and protects the person against real or potential threats.