The Basics Behind Cholesterol
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Fat 101
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
What is a Health Coach?
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.
Testing for Type 2 Diabetes
Today I’d like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.
Meet Kate, our Functional Medicine Health Coach!
Meet Kate, our Functional Medicine Health Coach and learn about her journey into health coaching and how health coaching can help you!
Sleep Debt: The Truth About Sleep Quality and Stress
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!
Is Functional Medicine Right for You
Today I’d like to talk about the subject of functional medicine. What is functional medicine and is it right for you?
4 Excellent Reasons to Opt for Body Composition Analysis
Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
Acupuncture 101
Today I’d like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Waging War on Diabetes: 5 Ways to Beat High Blood Sugar
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.