Ever since your last doctor’s visit, you’ve made an effort to improve yourself. No more drive-thru fast food, trips to the deli, or late night ice cream. No more candy in the desk drawer, or soda in the fridge. You eat a healthy diet – mostly organic, and plant-based with the occasional treat like dark…
Turmeric has been used for millennia to treat all sorts of illnesses. And there are plenty of studies proving that it’s a powerful anti-inflammatory!
Is pain with you every moment of the day? From the moment that you wake up, through the middle of the day – where you might have to rely on medication to keep you going at work – to your troubled nights, where it’s difficult to get proper rest? And well-meaning friends and family have…
While acupuncture isn’t an all-out cure for pain in all people, it can make a huge difference to the way pain is managed and improved quality of life.
The field of epigenetics has so many mysteries waiting to be unlocked – with amazing developments for managing our health!
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
In my functional health minute today, I’d like to expand on the relationship cholesterol has with your genetics and metabolism.
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.