Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term “elimination diet” comes up.
Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.
Doing an advanced body composition analysis can let you know what’s going on with your body fat, lean muscle mass and your water weight.
Today we’re going to talk about the functional medicine workup that we would do for someone that presents pain as a primary concern.
In this functional health minute, we’re going to discuss the four types of pain and how autoimmune disease may trigger each one.
Today, I’d like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!