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Dr. Emily Parke – Arizona Wellness Medicine, LLC
Achieve True Health with Functional Medicine
Dr. Emily Parke - Arizona Wellness Medicine, LLCDr. Emily Parke - Arizona Wellness Medicine, LLC
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  • Home
  • About
    • About Arizona Wellness Medicine
    • About Dr. Emily Parke
    • Arizona Wellness Medicine Team
    • Your First Visit
    • Frequently Asked Questions
    • Testimonials
    • Practice Policies
    • Privacy Policy
  • Functional Medicine
  • 7 Weeks > Master Class
  • Services
    • Functional Medicine
    • Medical Acupuncture
    • Cosmetic Acupuncture
    • Classical 5 Elements Acupuncture
    • IV Therapy
    • Health Coaching
    • IR Sauna
    • BioMat
    • Body Composition Analysis
  • Events
  • Blog
    • Health
    • Recipes
    • Video & Audio
  • Location
  • Contact

Category Archives: Dr. Em’s Functional Health Minutes

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Common Paleo Mistakes When Starting A Paleo Diet

Common Mistakes When Starting A Paleo Diet

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeDecember 7, 2020Leave a comment

Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.

grocery shopping on a paleo diet

Navigating The Grocery Store: Simplifying Your Grocery Shopping

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 23, 2020Leave a comment

Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.

ideal paleo plate

Constructing The Ideal Paleo Plate

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 12, 2020Leave a comment

Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!

The Slow Transition to Paleo

The Slow Transition to Paleo

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeNovember 4, 2020Leave a comment

Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!

hashimoto's case study

Case Study: Hashimoto’s Thyroiditis

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeSeptember 17, 2020Leave a comment

Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.

Detox With Your Doctor

Detox With Your Doctor

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeSeptember 10, 2020Leave a comment

It’s really important to periodically restore the body’s ability to cleanse itself and eliminate toxins. Here’s how you can accomplish that.

paleo reset for high cholesterol

Case Study: High Cholesterol

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeAugust 14, 2020Leave a comment

In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.

6 Acupressure Points for Immune Support

6 Acupressure Points for Immune Support

Dr. Em's Functional Health Minutes, Health & Fitness, Video AudioBy Dr. Emily ParkeJuly 29, 2020Leave a comment

Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!

functional medicine approach to type 2 diabetes

Case Report: The Functional Medicine Approach to Type 2 Diabetes

Dr. Em's Functional Health Minutes, Video AudioBy Dr. Emily ParkeJune 11, 2020Leave a comment

I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.

How To Properly Use Gloves for PPE

How To Properly Use Gloves for PPE

Dr. Em's Functional Health Minutes, Video AudioBy Dr. Emily ParkeMay 21, 2020Leave a comment

After you’re done wearing your gloves, there’s a proper way to dispose of them. Do you know how? If not, be sure to watch this demonstration!

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