Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.
It’s really important to periodically restore the body’s ability to cleanse itself and eliminate toxins. Here’s how you can accomplish that.
In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.
Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.
After you’re done wearing your gloves, there’s a proper way to dispose of them. Do you know how? If not, be sure to watch this demonstration!