Common Mistakes When Starting A Paleo Diet
Tune in as Kate Simpson, Arizona Wellness Medicine’s Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
Navigating The Grocery Store: Simplifying Your Grocery Shopping
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Case Study: Hashimoto’s Thyroiditis
Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.
Detox With Your Doctor
It’s really important to periodically restore the body’s ability to cleanse itself and eliminate toxins. Here’s how you can accomplish that.
Case Study: High Cholesterol
In today’s Functional Health Minute, I’m going to go over a case study of reversing high cholesterol with diet changes.
6 Acupressure Points for Immune Support
Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
Case Report: The Functional Medicine Approach to Type 2 Diabetes
I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.
How To Properly Use Gloves for PPE
After you’re done wearing your gloves, there’s a proper way to dispose of them. Do you know how? If not, be sure to watch this demonstration!