This delicious sweet potato based recipe is a perfect for fall. Enjoy as dinner or as a side with lunch.
This sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish.
Fatigue is unfortunately one of the most popular symptoms reported by patients in my practice.
OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!
Is stress making you sick, fat, and old before your time? Learn how, and what to do about it!
This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger.
You will get adequate fat and protein along with all of the benefits of coffee in one delicious breakfast drink. This cinnamon coconut collagen protein coffee is the tastiest way to get what you need in the morning!
Who doesn’t love a quick and easy guacamole?! Guac is one of my all-time favorite condiments! You can use guac to dip veggies in as a snack, throw it in your morning eggs or turkey hash, or use it as topping on an entree.
Summer sunshine and warmth make being outside easy and fun but as soon as we feel the fall air, we may be inclined to head indoors until it’s warm again.
This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! Instead of getting your favorite cosmic green colored milk shake, try this healthy version of a “real” green smoothie. You won’t be sorry! Of course, this recipe calls for dairy-free milk and is naturally gluten an soy free.