When we are under a lot of stress, we are not only more likely to overeat but we are also more likely to eat foods that are high in sugar and fat.
The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it!
The role of the immune system is much like an organized and effective military force: it defends and protects the person against real or potential threats.
I love salmon. I also love pesto which makes this wild salmon with basil pesto a recipe to come back to over and over again!
These Almond Honey Crisps are the perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy!
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
The gut microbiome has gotten much well-deserved attention, however, research and clinical attention towards the skin microbiome has been scant.
Our immune system is a powerful force inside each one of us! It’s charged with the job of responding to foreign invaders to keep us in optimal health.
There is a misconception that meditation is concerned with “quietening” or stopping the activity of the busy mind. Nothing could be further from the truth.
This Shredded Brussels Sprouts with homemade dressing is one of my absolute favorite salads! Be sure to try it today!