Disruption of the delicate microbial ecosystem and damage to the protective barriers assures that another episode of sinusitis is not far behind.
When you aren’t getting enough quality sleep, you are wreaking havoc on your hormones and weight which could be undermining your hard work in other areas.
I want you on the path to a pain-free life and I truly believe one of the best ways to get started is through eating anti-inflammatory foods and eliminating inflammation causing foods.
Veggies, and the fantastic array of vitamins and phytochemicals they contain, are crucial for brain health, longevity, cancer prevention, and more!
Try out this yummy Organic Healing Salad Dressing on your next salad. It’s not only delicious and fun to make but packed with healthy nutrients.
There are seven key ways in which traumatic brain injury can alter GI function, each of which may contribute to your chronic gastrointestinal disorders.
Fermented foods are a great example of food as medicine! Try out this recipe for Beet Kvass to give your immune system a healthy boost.
Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
Summertime picnics would hardly be complete without watermelon. But this perennial fruit offers up more than a thirst-quenching snack in hot weather.