Sleep Debt: The Truth About Sleep Quality and Stress
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!
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Is Functional Medicine Right for You
Today I’d like to talk about the subject of functional medicine. What is functional medicine and is it right for you?
12 Tips for Living With Mast Cell Activation Syndrome
If you’re living with MCAS, the best course of action is making a series of lifestyle changes and working with your functional medicine doctor.
CBD and Anxiety
Cannabidiol oil (CBD oil) can be effective tool for managing debilitating pain as well as curbing anxiety.
4 Excellent Reasons to Opt for Body Composition Analysis
Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
4 Powerful Tools (You Can Start Today!) for Preventing and Reversing Cognitive Decline
The four principle lifestyle factors for reversing cognitive decline are sleep, stress, exercise and diet. Simple, right? Sometimes it can be
We Can No Longer Ignore Glyphosate
More and more research is indicating that glyphosate is carcinogenic and harmful to the gut microbiome. Here are some tips to reduce glyphosate exposure.
Acupuncture 101
Today I’d like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Waging War on Diabetes: 5 Ways to Beat High Blood Sugar
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
Heal Your Gut, Boost Your Brain, and Live Longer With Polyphenols
It could be argued that polyphenols are the best natural, disease-fighting compounds on the planet. Learn why here.