Food Allergies Got You Down? Here’s Your Essential Guide to Allergy-Friendly Alternatives
Here are some quick tips on how to avoid the most common allergy-triggering foods and what you can replace them with. Happy eating!
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How to Get the Most Out Your Functional Medicine Plan
So you’ve decided to see a Functional Medicine Practitioner. Now what? Here are some tips on taking advantage of your functional medicine plan.
Sea Salt and Lime Kale Recipe
Ok, here is a SUPER simple, fast, and delicious kale recipe. It definitely satisfies the salty and crunchy craving too! It is also Paleo and Paleo AIP compliant☺
Preparing For Your First Functional Medicine
Hi, I’m Dr. Emily Parke. Today I’d like to talk to you about how to get the most out of your functional medicine visit.
8 Ways to Combat Stress and Improve Your Health
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
Cholesterol, Genetics and Metabolism
In my functional health minute today, I’d like to expand on the relationship cholesterol has with your genetics and metabolism.
The Basics Behind Cholesterol
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Fat 101
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
Plantain Turkey Breakfast Sausages
Breakfast burnout? Check out these yummy healthy turkey breakfast sausages with plantains and maple extract.
What is a Health Coach?
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.