Waging War on Diabetes: 5 Ways to Beat High Blood Sugar
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
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Heal Your Gut, Boost Your Brain, and Live Longer With Polyphenols
It could be argued that polyphenols are the best natural, disease-fighting compounds on the planet. Learn why here.
Circadian Rhythm: How Disconnecting From Your Phone Can Prevent Disease
With the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
Reversing Alzheimer’s and Preventing Cognitive Decline: Seven Steps You Can Take Today
There is good news when it comes to Alzheimer’s disease. New methods have shown promise in completely stopping and even reversing cognitive decline in patients.
Exercise and Movement
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
Paleo Fiber Rolls
This is a Paleo approved recipe for rolls that is super simple to make, and easy to enjoy! Plus your gut will love it because it has tons of great fiber in each roll!
The Functional Medicine Approach to Cognitive Decline
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
Getting Quality Sleep
Today, I’d like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
The Importance of Balancing Vitamin A and Its Powerful Benefits
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
Hypothyroidism & Hashimoto’s
I recently sat down with Jennifer McKee to talk about the ins and outs of Hypothyroidism and Hashimoto’s and how Functional Medicine plays a role in the healing process.