Sea Salt and Lime Kale Recipe
Ok, here is a SUPER simple, fast, and delicious kale recipe. It definitely satisfies the salty and crunchy craving too! It is also Paleo and Paleo AIP compliant☺
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Preparing For Your First Functional Medicine
Hi, I’m Dr. Emily Parke. Today I’d like to talk to you about how to get the most out of your functional medicine visit.
8 Ways to Combat Stress and Improve Your Health
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
Cholesterol, Genetics and Metabolism
In my functional health minute today, I’d like to expand on the relationship cholesterol has with your genetics and metabolism.
The Basics Behind Cholesterol
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Fat 101
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
Plantain Turkey Breakfast Sausages
Breakfast burnout? Check out these yummy healthy turkey breakfast sausages with plantains and maple extract.
What is a Health Coach?
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.
Testing for Type 2 Diabetes
Today I’d like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.
Meet Kate, our Functional Medicine Health Coach!
Meet Kate, our Functional Medicine Health Coach and learn about her journey into health coaching and how health coaching can help you!