Fatigue is unfortunately one of the most popular symptoms reported by patients in my practice.
OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!
Summer sunshine and warmth make being outside easy and fun but as soon as we feel the fall air, we may be inclined to head indoors until it’s warm again.
This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! Instead of getting your favorite cosmic green colored milk shake, try this healthy version of a “real” green smoothie. You won’t be sorry! Of course, this recipe calls for dairy-free milk and is naturally gluten an soy free.
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. This recipe was contributed by Amie Valpone, Founder of The Healthy…