Female Hormones
On today’s Functional Health Minute I’d like to talk to you about female hormones and how to properly evaluate female hormones.
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5 Ways to Treat PCOS Naturally: It’s All in the Hormones
It’s important to know that you can still get pregnant if you have PCOS! And the best part about that is you can even treat PCOS naturally.
What is SIBO (Small Intestine Bacterial Overgrowth) – A Functional Medicine Perspective
I recently sat down with Jennifer McKee, Integration Nutrition Health Coach, to talk about SIBO (Small Intestine Bacterial Overgrowth). Enjoy!
Supplement Quality
Today, I would like to talk about supplement quality and how to make sure you’re getting a good quality nutritional supplement if you are taking nutritional supplements.
The Surprising Reason Your Skin Creams Don’t Work
If you’ve struggled with any unrelenting skin conditions such as acne, eczema, rosacea, or psoriasis, you’ve probably realized that skin creams and lotions don’t really help. This is because nearly every skin condition isn’t originating in the skin itself, but instead in the gut.
Thyroid Function and Testing
Today I’d like to talk to you about thyroid function and getting properly tested for thyroid function. Learn about what free thyroid hormones and thyroid antibodies to get checked out on this week’s Functional Health Minute.
Super Turmeric Golden Milk
This recipe for Turmeric Golden Milk is soothing and full of antiinflammatory ingredients. Enjoy!
Cure Inflammatory Bowel Disease (IBD) Without Medication
It’s possible to alleviate symptoms of inflammatory bowel diseases, like Crohn’s and Ulcerative Colitis and it doesn’t always have to take dangerous medications. You can do so with a change in diet or by consuming healing nutraceuticals! Learn how…
What is the HPA Axis
There’s an old term that gets thrown around called adrenal fatigue, but what we really found medically is that the adrenal glands themselves are fine in most cases. What’s actually causing this medical condition? Find out here.
Gut Supportive Prune Apricot Compote
Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and contain high levels of phytonutrients called phenols. Get the best of both worlds when you combine them in this Prune Apricot Compote!