I recently sat down with Jennifer McKee, Integration Nutrition Health Coach, to talk about SIBO (Small Intestine Bacterial Overgrowth). Enjoy!
If you’ve struggled with any unrelenting skin conditions such as acne, eczema, rosacea, or psoriasis, you’ve probably realized that skin creams and lotions don’t really help. This is because nearly every skin condition isn’t originating in the skin itself, but instead in the gut.
It’s possible to alleviate symptoms of inflammatory bowel diseases, like Crohn’s and Ulcerative Colitis and it doesn’t always have to take dangerous medications. You can do so with a change in diet or by consuming healing nutraceuticals! Learn how…
Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and contain high levels of phytonutrients called phenols. Get the best of both worlds when you combine them in this Prune Apricot Compote!
For this week’s Functional Health Minute, I’d like to spend a few minutes talking about gut symptoms. About 80% of the immune system is located inside the gut. If we don’t get right what’s going on in there, we’re going to struggle with lots of symptoms! So how do we test for these symptoms? Let me explain.
Are you one of the millions of those affected by chronic fatigue? Or are you in constant debilitating pain – unexplained muscle cramps, numbness or tingling have become your norm. It might surprise you, but the cause of all your chronic symptoms might be the air you breathe!