Outsmart Your Genes: 9 Ways to Naturally Reduce Your Risk of Cancer
Contrary to what you’ve been told, 90-95% of cancer cases are dependent on environment/lifestyle factors. You have the power to prevent cancer. Here’s how.
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Your Definitive Mold Clean Up Guide
Mold illness symptoms can range from low level and feel like a bout of flu you can’t shake to debilitating fatigue that makes getting through the day tough. Let’s look at ways to clean up harmful mold and reduce its impact on your life.
Reducing Toxin Exposure
Hi. I’m Doctor Emily Parke with your Functional Health Minute. Today, I’d like to talk about toxins and reducing toxin exposure.
Sushi Salad
This detoxing sushi salad incorporates traditional sushi ingredients like nori, ginger, cucumber, sesame and avocado. No chopsticks required!
The DUTCH Test
Hi, I’m Dr. Emily Parke with your Functional Health Minute. Today, I’d like to talk about how to fully evaluate both male and female sex hormones as well as adrenal hormones using the DUTCH test.
Some Like it Hot! 8 Proven Health Benefits of Infrared Sauna Use
American’s have a hard time slowing down, but just a simple 15-30 minute sauna session can improve your overall health efficiently.
Male Hormones and Low Testosterone Evaluation
For this week’s Functional Health Minute, I’d like to take a look at how to properly evaluate male hormones.
Is Your Scale the Reason You Can’t Lose Weight?
The numbers on the scale can really haunt us. It can cause anxiety and result in constant disappointment that you’re not succeeding with your “weight loss goal.” But that digital number on your bathroom scale isn’t giving you an accurate picture of your TRUE progress.
Natural Fertility Interview with Talia Lavor
Today I spent some time talking to Talia Lavor, a talented Physician’s Assistant in Integrative Medicine and specializing in natural fertility. Tune in to see how to supercharge your fertility with her helpful tips.
Methylation and Bone Health
Methylation clearly plays an important role in maintaining bone health and there is much we can do to support patients with diseases of bone loss.