On today’s Functional Health Minute I’d like to talk to you about female hormones and how to properly evaluate female hormones.
It’s important to know that you can still get pregnant if you have PCOS! And the best part about that is you can even treat PCOS naturally.
I recently sat down with Jennifer McKee, Integration Nutrition Health Coach, to talk about SIBO (Small Intestine Bacterial Overgrowth). Enjoy!
If you’ve struggled with any unrelenting skin conditions such as acne, eczema, rosacea, or psoriasis, you’ve probably realized that skin creams and lotions don’t really help. This is because nearly every skin condition isn’t originating in the skin itself, but instead in the gut.
It’s possible to alleviate symptoms of inflammatory bowel diseases, like Crohn’s and Ulcerative Colitis and it doesn’t always have to take dangerous medications. You can do so with a change in diet or by consuming healing nutraceuticals! Learn how…
Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and contain high levels of phytonutrients called phenols. Get the best of both worlds when you combine them in this Prune Apricot Compote!