A taste for vegetables: your guide to falling in love
Veggies, and the fantastic array of vitamins and phytochemicals they contain, are crucial for brain health, longevity, cancer prevention, and more!
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Seven Reasons a Brain Injury Can Destroy Your Gut
There are seven key ways in which traumatic brain injury can alter GI function, each of which may contribute to your chronic gastrointestinal disorders.
Everyday Retreat
Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
Cupping: The Oldest Form of Healing
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
Watermelon – A Summertime Staple
Summertime picnics would hardly be complete without watermelon. But this perennial fruit offers up more than a thirst-quenching snack in hot weather.
Stress Can Lead to Weight Gain
When we are under a lot of stress, we are not only more likely to overeat but we are also more likely to eat foods that are high in sugar and fat.
Don’t Skimp On Sun Or Bright Daylight
The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it!
Molecular Mimicry: A Case of Friendly Fire
The role of the immune system is much like an organized and effective military force: it defends and protects the person against real or potential threats.
12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
The Skin Microbiome
The gut microbiome has gotten much well-deserved attention, however, research and clinical attention towards the skin microbiome has been scant.