Flu Prevention
On today’s functional health minute I’d like to talk to you a little bit about cold and flu prevention during the holiday season.
Continue reading
Perfect Pancakes. GF DF Egg Free.
These gluten free, dairy free and egg free pancakes are the perfect breakfast food!
Methylation and MTHFR: A Simplified View on a Confusing Process
You have the power to improve your methylation process which has major benefits to your long-term health. Here’s how…
Fasting Methods Unveiled: It’s Not Totally About What You Eat It’s When You Eat Too!
Is fasting good for your health? Fasting actually provides several benefits so let’s take a look at what those are and several effective methods of fasting.
The Wonderment of Breast Milk
Mother’s milk may be one of the most important panaceas of all time – a true miracle maker with an abundance of research showcasing its healing effects.
Full Spectrum Smoothies. Making ‘eating the rainbow’ delicious and fun.
This rainbow smoothie is great for your gut, as it contains an array of different plants and fiber to feed good bacteria and supports healthy detoxification!
Common Paleo Mistakes
Here are some common mistakes and how to avoid them for those of who are transitioning to a Paleo diet!
Taking the Stress Out of Meal Prep: A Step by Step Plan
Whether you’re making a complete diet transition, or trying to improve your current eating habits, learning to plan is a technique you’ll want to master.
Constructing a Paleo Meal
So you’ve made the move to a Paleo Diet. Now what? Here are a few notes from Kristen, our Health Coach on the ins and outs of constructing a Paleo Meal
The Dirty Dozen: Top 12 Toxic Ingredients in Your Personal Care Products
Although you want to trust brands which market their products as healthy and natural – can you? Here are some ingredients to avoid in skin care products.