This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It’s great for supporting a healthy gut microbiome.
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!
Low dose Naltrexone can benefit a number of unexpected conditions. Let’s discuss what some of them are…
Here’s an interesting case of Hashimoto’s thyroiditis of a 36-year-old woman who came to see me many years ago now.
It’s really important to periodically restore the body’s ability to cleanse itself and eliminate toxins. Here’s how you can accomplish that.
With all of the information swarming around recently regarding immunity, it seemed like a primer on the immune system might be helpful!
This recipe for Chewy Paleo Granola has versatile base of nuts, seeds, and fruits that offers you the opportunity to add in whatever you like!