How to Crush Your Health Habits In 2018
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.